I figured out how to do something independently and I'm proud of it. I have a big container filled with macaroni salad. It's round and heavy so I can't safely lift or or grasp it. I hate asking for help whenever I want to eat the contents inside. Now I won't have to because with the help of a plastic grocery store bag I'll be fine. I slip the bag a little under the container and tip it over into the bag. I hold the handles of the bag and can safely lift it out of the frige. WHen I'm done I'l do the same. I must always check that the lid is on tightly.